Super advanced Pilates for men


Super advanced Pilates for men
Do you think you are advanced because you can lift a heavy load, or you can hold a plank for 30 minutes?
Think again.
In this workout you will need strength, flexibility, endurance, control, precision, coordination and fluidity. Not easy!
We can challenge our super advanced Pilates clients with a variety of exercises. Pilates is not just for women. In this video have a look at this amazing video of our own Max Ziegler performing an incredibly challenging exercise we call “Jacknife into lower plank” Only for the super advanced. clients.

Super advanced Pilates for men

Super advanced Pilates for men

Pilates is a mindful form of exercise that combines breathing in order to connect your mind to your body. However, it is a very athletic type of workout. It was created by Joseph Pilates for gymnasts and dancers. The advanced repertoire will challenge anyone from an advanced client to a performance athlete. You can’t underestimate the power of this form of exercise.

How is this possible?
Pilates works preferentially on your fast glycolitic oxidative muscle fibres instead of your fast twitch fibres you might work in sports. It is a great adjunct to your sports or conditioning training. It also emphasising spinal mobility and control. Super advanced Pilates for men is not easy.

Try it today for FREE o one of your Intro to Pilates classes.

BOOK NOW online
or contact us on 02078541934 for an assessment.