5 Simple Pilates Exercises for Active Ageing

Why Pilates exercises for Active Ageing Pilates for active ageing can help you achieve mobility tasks […]

Exercises for back pain bridge
Back Pain Exercises

Why Back Pain Exercises “Change happens through movement and movement heals” Joseph Pilates. Back pain exercises are […]

Why Become a Pilates Instructor

Pilates instructors are sought after in fitness, rehab, wellness, hospitality and more The choice is clear: […]

desk exercises working at home
Tips To Avoid Back Pain During COVID Lockdown

Five tips to avoid back pain during COVID lockdown: For most of us lockdown has taken […]

Shoulder impingement exercises
Shoulder Rehabilitation Exercises

Shoulder rehabilitation exercises are quite commonly prescribed for rotator cuff injuries that result from shoulder impingement. Unless […]

how to workout from home
How to Workout From Home

Many people don’t know how to workout from home, especially during times like this. Woking out […]

Double Amputee finds Rehabilitation Pilates Necessary

https://www.merrithew.com/blog/post/2020-01-28/a-double-amputee-discovers-the-power-of-stott-pilates-as-part-of-his-rehab-journey How Injury Rehabilitation with Pilates Exercise can help Read this incredible story of a double […]

The power of Pilates
The power of Pilates

Never underestimate the power of Pilates The power of Pilates is recognised worldwide regardless of your […]

Exercises for back pain
Exercises for Back Pain

What are the best exercises for back pain? The best exercises for back pain are the […]

Get in shape with Pilates Classes

Get in shape with Pilates classes Online – Transform your body – “We must be the […]