About Our Studios

  • Located in the hearts of Kensington, Windsor and Chiswick
  • Our award winning studio designs embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”
  •  Fully certified STOTT PILATES® instructors deliver personal training sessions and small Pilates reformer classes that feel like semi-privates
  • Our small group classes ensure you are getting results quickly. Powered by the exceptional, high-calibre Merrithew® equipment

6 Reasons to Practice Pilates at Our Studios

Fitness

Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture

Integration

Joseph Pilates was adamant that Pilates was about the “complete coordination of body, mind, and spirit.”

Correction

In Pilates, you are building toned muscles that work well both with your body as a whole and your functional fitness as you move through life

Mindfulness

Mindfulness, the basic human ability to be fully present, aware of where we are and what we’re doing, creates body awareness, which is a key in learning and relearning motor skills (movement)

Energy

Pilates gets the breath and circulation moving, and floods the body with the good feelings you get from exercising the whole body

Flexibility

In Pilates, you work toward a safe increase in length and stretch of the muscles and range of motion within the joints

Our mission

Provide positive, passionate, and dedicated instructors. Transform your body. Challenge you and inspire you to make health and fitness a priority and a lifestyle.

Our philosophy

Our award winning studio designs embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”

Our instructors

Fully certified STOTT PILATES® instructors deliver personal training sessions and small Pilates reformer classes that feel like semi-privates

What Our Clients Say