About Our Studios
- Located in the hearts of Kensington, Windsor and Chiswick
- Our award winning studio designs embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”
- Fully certified STOTT PILATES® instructors deliver personal training sessions and small Pilates reformer classes that feel like semi-privates
- Our small group classes ensure you are getting results quickly. Powered by the exceptional, high-calibre Merrithew® equipment
6 Reasons to Practice Pilates at Our Studios
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture
Joseph Pilates was adamant that Pilates was about the “complete coordination of body, mind, and spirit.”
In Pilates, you are building toned muscles that work well both with your body as a whole and your functional fitness as you move through life
Mindfulness, the basic human ability to be fully present, aware of where we are and what we’re doing, creates body awareness, which is a key in learning and relearning motor skills (movement)
Pilates gets the breath and circulation moving, and floods the body with the good feelings you get from exercising the whole body
In Pilates, you work toward a safe increase in length and stretch of the muscles and range of motion within the joints
Provide positive, passionate, and dedicated instructors. Transform your body. Challenge you and inspire you to make health and fitness a priority and a lifestyle.
Our award winning studio designs embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”
Fully certified STOTT PILATES® instructors deliver personal training sessions and small Pilates reformer classes that feel like semi-privates
What Our Clients Say
Fantastic lesson with Carlo . It is unbelievable to see how your body changes in flexibility, strength and mobility thanks to a professional training.
Carlo is truly amazing at what he does! His incredible knowledge of anatomy is carefully applied in the program that he chooses for you. My clicking knee is no longer a problem and my shoulder mobility has improved.
Carlo pushes you to limits that you are unaware of. He carefully listens to your goals and makes sure, that you achieve them. Following his advice, I started reformer and Barre method. As a result I have no pain in my knee and also look toned!
Carlo’s Pilates PT helped me with more mobility, fitness and stress reduction. He’s brilliant at Pilates, mobilisation and articulation techniques and much more. His advice on core strength was invaluable and helped me to reduce my recurrent low back pain and firm my mid section. Also, Carlo helped me with my fascia problem with his tailor-made Pilates exercises.
Thank you so much for being so lovely and welcoming during the 4 weeks of the IMP and IR courses. It has really made the time away from my family so much easier and enjoyable! I’m so pleased I chose Core Windsor for my training and I would not hesitate to recommend you to anyone!
Excellent class. Anna gives detailed corrections and cues while making the class fun. Thanks Anna.