About Our Studios
- Located in the hearts of Kensington and Windsor
- Our award winning studio designs embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”
- Fully certified STOTT PILATES® instructors deliver personal training sessions and small Pilates reformer classes that feel like semi-privates
- Our small group classes ensure you are getting results quickly. Powered by the exceptional, high-calibre Merrithew® equipment
- We are following strict Covid-19 guidelines and procedures to keep you safe
6 Reasons to Practice Pilates at Our Studios
Fitness
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.
Integration
Joseph Pilates was adamant that Pilates was about the “complete coordination of body, mind, and spirit.”
Correction
In Pilates, you are building toned muscles that work well both with your body as a whole and your functional fitness as you move through life.
Mindfulness
it will change your body. Known for creating long, strong muscles, Pilates improves your muscle tone, balances musculature
Energy
Pilates gets the breath and circulation moving, and floods the body with the good feelings you get from exercising the whole body.
Flexibility
In Pilates, you work toward a safe increase in length and stretch of the muscles and range of motion within the joints.
Our mission
Provide positive, passionate, and dedicated instructors. Transform your body. Challenge you and inspire you to make health and fitness a priority and a lifestyle.
Our philosophy
Our award winning studio designs embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”
Our instructors
Fully certified STOTT PILATES® instructors deliver personal training sessions and small Pilates reformer classes that feel like semi-privates
What Our Clients Say
Carlo is the best trainer I have ever had. His expertise in both Pilates and barre workout has transformed my body in a matter of months. In addition his knowledge of osteopathy has left my body injury free for the first time in years. Carlo’s friendly nature, professional manner and his attention to detail makes our sessions fun, dynamic and effective.
Carlo is truly amazing at what he does! His incredible knowledge of anatomy is carefully applied in the program that he chooses for you. My clicking knee is no longer a problem and my shoulder mobility has improved.
Carlo pushes you to limits that you are unaware of. He carefully listens to your goals and makes sure, that you achieve them. Following his advice, I started reformer and Barre method. As a result I have no pain in my knee and also look toned!
