Upcoming Workshops
Core Windsor

STOTT PILATES® Postural Analysis Review

10 February 2024 at CORE WINDSOR

This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Learning objectives

  1. Review the steps in conducting a formal postural analysis
  2. Learn how to identify muscular imbalances as they relate to faulty posture
  3. Practice locating bony landmarks and palpating structures
  4. Understand how postural issues play into exercise programming


Specialty tracks

Post Rehabilitation Conditioning

10th February 2024

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Become a Merrithew® Specialist in the field of your choice

Focus your education – acquire new clients
Set yourself apart by becoming a Merrithew Specialist in the field of your choice. All workshops are open to any fitness professional; however, only STOTT PILATES Certified Instructors who complete eight workshops within each category are eligible to receive the designation. There is no time limit on completing the components and you can earn CECs at the same time!

All our STOTT PILATES® workshops are eligible for Specialty Tracks. Simply complete the required workshops and gain access to a whole new client-base.

Specialty Tracks PDF

Benefits of becoming a Merrithew® Specialist

  • Develop specialty programming for your clientele
  • Discover the specific needs and modifications of unique groups
  • Explore how market segments differ from one another
  • Filter through the hundreds of workshop opportunities
  • Earn CECs while working towards your Specialty Track designation
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Core Windsor 13 Alma Road, Windsor SL4 3HU