Pilates exercise is a great way to condition your body for optimum performance, while minimising over exertion and injury for any sports activityRead More
Our award winning studio design embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”Read More
Our class levels are determined by the level of experience and technique required for each class rather than by the increase in resistance or movement repetitionsRead More
Choose from Classical and Power reformer classes. All in-studio group classes are taught on the exceptional Merrithew reformers and equipment. Just come along in comfortable workout gear. Anti slip Pilates socks are a must and available for purchase. Book your class today and make your own change happen!
We offer bespoke programming for any level and ability. Book a Personal Training session at one of our studios. Your instructor will customise your workouts to suit your personal goals and requirements. Intelligent Pilates, skilfully delivered.
Become a STOTT PILATES certified instructor at our Merrithew Host Training Centre: Core Windsor. We offer STOTT PILATES Intensive Matwork Plus and STOTT PILATES Intensive Reformer courses as well as a selection of smaller courses and workshops.
We also offer Dynamic Reformer Courses/Workshops.
‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’
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Fantastic lesson with Carlo . It is unbelievable to see how your body changes in flexibility, strength and mobility thanks to a professional training.
Carlo is truly amazing at what he does! His incredible knowledge of anatomy is carefully applied in the program that he chooses for you. My clicking knee is no longer a problem and my shoulder mobility has improved.
Carlo pushes you to limits that you are unaware of. He carefully listens to your goals and makes sure, that you achieve them. Following his advice, I started reformer and Barre method. As a result I have no pain in my knee and also look toned!
Carlo’s Pilates PT helped me with more mobility, fitness and stress reduction. He’s brilliant at Pilates, mobilisation and articulation techniques and much more. His advice on core strength was invaluable and helped me to reduce my recurrent low back pain and firm my mid section. Also, Carlo helped me with my fascia problem with his tailor-made Pilates exercises.
Thank you so much for being so lovely and welcoming during the 4 weeks of the IMP and IR courses. It has really made the time away from my family so much easier and enjoyable! I’m so pleased I chose Core Windsor for my training and I would not hesitate to recommend you to anyone!
Excellent class. Anna gives detailed corrections and cues while making the class fun. Thanks Anna.
Very pleased with my first session with Carlos. I liked the fact that my issues were taken into consideration and some of the exercises were aimed towards those issues.
Bethany has a warm and friendly attitude. She was extremely mindful of my needs and helped out with whatever was needed. She was very attentive to all in the class. I look forward to future classes with Bethany
Great introductory class. Learnt a lot in the first session and also got a good workout
Beautiful training. Carlo is a fantastic trainer, highly professional and qualified.
Top Studio in London.