New to Pilates?

Pilates exercise is a great way to condition your body for optimum performance, while minimising over exertion and injury for any sports activity

Inside our studios

Our award winning studio design embodies Joseph Pilates’ philosophies of wellness and fitness “Never fail to get all the sunshine and fresh air you can”

Our classes

Our class levels are determined by the level of experience and technique required for each class, rather than by the increase in resistance or movement repetitions

Become a Pilates Instructor

Start your STOTT PILATES® education led by our elite group of Instructor Trainers. See Intensive Matwork Plus and Intensive Reformer

Group Classes

Choose from Classical and Power reformer classes. All in -studio group classes are taught on the exceptional Merrithew reformers and equipment. Just come along in comfortable workout gear. Anti slip Pilates socks are a must and available for purchase. Book your class today and make your own change happen!

Select your studio to see today’s classes

Core Kensington

Core Windsor

Core Chiswick – Semi Private Trios

Recent Reviews

" Tina is my fav! So helpful and calm"

Cansu

"Amazing class today with Forty! He has such a great energy. I love that he corrects the postures as well. The room is very bright and clean, feels very relaxing. I would recommend 100%."

Clare

"Moz is amazing as usual. Not only a great instructor, but also entertaining everyone in the session. My favourite activity after a stressful day at work."

Ediz

"Very impressive. Great teacher, high quality pilates training, and equipment. Lovely studio space. Very happy I found Core Kensington."

Anna

"Thoroughly enjoying Pilates with Core Windsor. I am totally new to it this year and started because I do a lot of running, but needed to start working on my strength and this does just that. Gemma is a great instructor, welcoming, patient, attentive, but takes no prisoners! You come away knowing you have worked those muscles."

Rebecca

"Best Pilates class I had across UK."

Renato

"Lovely studio with lovely staff. Great instructors, very professional"

Jennifer

"An excellent class with Michelle today - many thanks!"

Jane

"First visit
Interesting
Efficient
Good facilities and well equipped
Highly recommended"

Sami

"Wow... I must be one of the longest original clients at this studio and I have seen all changes over the years.. I have been blown away with the recent transformation that the guys have made to this studio, it is a breath of fresh air with the most amazing new reformers and deco... light, bright and a fabulous energy, the trainers are all exceptional and I am so glad that I am part of this transition for the better.. well done guys... amazing"

Jane

"I have now been to around twelve sessions with several different teachers, all of which have been welcoming and very knowledgeable. There are always variations for each exercise depending on ability and each class has been challenging and fun. Now they have lovely new reformers too, highly recommend. Thanks"

Dave

"This is just the best Pilates studio around. The new equipment is amazing and the studio is clean, bright and friendly. My session with Michelle this morning was excellent."

‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’

Joseph Pilates

Personal Training

Get a bespoke Pilates workout with a Personal Training session at one of our studios. Your instructor will customise the workout to your personal goals and needs.

Select your studio to book you session

Core Kensington

Core Windsor

Core Chiswick

By all means never fail to get all the sunshine and fresh air you can

Joseph Pilates

Which Class Should I Book?

Classical Reformer
Get ready to workout and learn STOTT PILATES® technique and the beginner reformer exercises and sequences, pioneered by the late Joseph Pilates, with added modern biomechanical principles. Improve your alignment, posture, flexibility, coordination, joint mobility and deep core strength

Power Reformer
A “Dynamic” style reformer class. Not your traditional Pilates class. This full-body burn on the reformer aims to make you feel every muscle from your first class. We take you to fatigue and even make you sweat. Don’t be fooled by the name “Basic”. This is still a great workout that will build your stamina and strength, endurance and balance, required in more advanced levels

Classical Reformer
Progress to this level when you clearly understand the STOTT PILATES® basic principles and technique. Classical reformer is highly technical and follows a set repertoire that must be learned and commanded. Graded by level of control and technique

Power Reformer
Addicted to the burn? Turn up the volume with higher intensity. Increased resistance & repetitions, longer levers, increased hold times and greater endurance. This level requires a higher fitness level, stamina, balance and strength. We will take you to muscle overload and fatigue and challenge your entire body. You will sweat!

Classical Reformer
At this level, class participants are expected to possess full command of the intermediate classical repertoire, transitions and sequences. Note: We will not be able to stop to teach any of the intermediate exercises, but rather flow beautifully. Not suited for people with injuries or special populations

Classical & Power Reformer
We will try to accommodate every level in this open level class by offering different variations, modifications and progressions for every individual level of ability.

Core Kensington

Core Windsor

Introducing: Core Chiswick – Opening 9 May 2022

Pilates Reformer Classes

Discover the benefits of Pilates by joining our reformer Pilates classes. Make a difference in your quality of life with no pain, but plenty of gain (well, good pain). Improve the mobility and strength in your joints which in turn can help reduce pain. Our safe and effective method is the evidence-based, STOTT PILATES®. While preserving the original exercises of the late Joseph Pilates, this method has been further developed by integrating current accepted practices in sports science and rehabilitation. Train on the best-in-class Merrithew™ reformers; equipment designed for precision and performance. Your first 2 classes for £30!

More about group classes

Pilates One-On-One Training

Intelligent Pilates, skilfully delivered. Our team is overseen by a registered osteopath and qualified rehabilitation specialist. Receive individually tailored, one-on-one instruction with unparalleled attention to detail, using our exceptional Merrithew™ equipment. You will feel the difference in your body immediately. Our experienced team of STOTT PILATES® certified instructors are highly qualified. Hate to exercise? Do not worry. We’ll pair up with the best suited instructor who will tailor to your needs and give you the tools for your own personal success. Only £50 for your first session!

More about one-on-one training

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Our classes and schedules

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Blog

Testimonials

Carlo is the best trainer I have ever had. His expertise in both Pilates and barre workout has transformed my body in a matter of months. In addition his knowledge of osteopathy has left my body injury free for the first time in years. Carlo’s friendly nature, professional manner and his attention to detail makes our sessions fun, dynamic and effective.

Sonia Garware
Managing Director, London

Carlo is truly amazing at what he does! His incredible knowledge of anatomy is carefully applied in the program that he chooses for you. My clicking knee is no longer a problem and my shoulder mobility has improved.

Professor Sebastian Johnston
M.D. Chelsea , London

Carlo pushes you to limits that you are unaware of. He carefully listens to your goals and makes sure, that you achieve them. Following his advice, I started reformer and Barre method. As a result I have no pain in my knee and also look toned!

Tea Johnston
Chelsea, London

Carlo’s Pilates PT helped me with more mobility, fitness and stress reduction. He’s brilliant at Pilates, mobilisation and articulation techniques and much more. His advice on core strength was invaluable and helped me to reduce my recurrent low back pain and firm my mid section. Also, Carlo helped me with my fascia problem with his tailor-made Pilates exercises.

Jan Cisek
Environmental Psychologist, South Kensington, London

Thank you so much for being so lovely and welcoming during the 4 weeks of the IMP and IR courses. It has really made the time away from my family so much easier and enjoyable! I’m so pleased I chose Core Windsor for my training and I would not hesitate to recommend you to anyone!

Rachel K
STOTT PILATES Instructor

More Testimonials

Our Studios:

Our Studios:

Our Studios:

New to Pilates?

Inside our studios

Our classes

Become a Pilates Instructor

Group Classes

Core Kensington

Core Windsor

Core Chiswick – Semi Private Trios

Recent Reviews

‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’

Personal Training

Core Kensington

Core Windsor

Core Chiswick

By all means never fail to get all the sunshine and fresh air you can

Which Class Should I Book?

Core Kensington

Core Windsor

Introducing: Core Chiswick – Opening 9 May 2022

Pilates Reformer Classes

Pilates One-On-One Training

Download Our App

Our classes and schedules

Latest news

Why Become a Pilates Instructor

Tips To Avoid Back Pain During COVID Lockdown

Shoulder Rehabilitation Exercises

How to Workout From Home

Back Pain Exercises