Classical Reformer
Get ready to workout and learn STOTT PILATES® technique and the beginner reformer exercises and sequences, pioneered by the late Joseph Pilates, with added modern biomechanical principles. Improve your alignment, posture, flexibility, coordination, joint mobility and deep core strength
Power Reformer
A “Dynamic” style reformer class. Not your traditional Pilates class. This full-body burn on the reformer aims to make you feel every muscle from your first class. We take you to fatigue and even make you sweat. Don’t be fooled by the name “Basic”. This is still a great workout that will build your stamina and strength, endurance and balance, required in more advanced levels