Workshops at Core Windsor

Power Paced Fitness Circle

CORE WINDSOR 27th November 2021 9:00

This exciting, fast-paced workout, developed by the Merrithew™ team, uses the Fitness Circle® resistance ring in innovative ways to add variety and challenge to group classes or personal training programs. Learn fun yet demanding programming designed to complement Matwork and motivate clients. Let the power of the Fitness Circle increase intensity while maintaining a focus on core connection and exercise execution.

Learning objectives
Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises
Understand movement essence and exercise goals
Learn programming to increase endurance and maintain pace using the Fitness Circle
Learn cues and corrections for safety and effectiveness

STOTT PILATES® 0.2 CEC’s Specialty tracksGroup Matwork


Athletic Conditioning on the Cardio-Tramp Rebounder

CORE WINDSOR 27th November 2021 14:30

In this workshop, developed by the Merrithew™ team, participants learn innovative new programming on the Reformer and Cardio-Tramp® Rebounder. The workout, designed to stimulate both cardiovascular and muscular effectiveness is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline. The routine features non-traditional Pilates exercises that use the incredible diversity of the Reformer to effectively train both concentric and eccentric muscular ability.

Learning objectives

1. Apply the Five Basic Principles of the STOTT PILATES® method to targeted exercises on the Cardio-Tramp
2. Understand movement essence and exercise goals as applied to athletic conditioning
3. Explore how the Cardio-Tramp can be beneficial to athletic training
4. Learn how plyometrics and strength conditioning can be achieved on the Cardio-Tramp

STOTT PILATES® 0.2 CEC’s Specialty tracksAthletic Conditioning


Sliding Mobility Disks for Dynamic Stabilisation

CORE WINDSOR 27th November 2021 11:15


Mobilising the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew™, this workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.

Learning objectives

Learn a workout that exclusively employs the Sliding Mobility Disks
Discover exercise variations that up-level or down-level the intensity of the workout
Learn exercises that target the upper and lower body as well as the core
Review teaching skills to get the best performance from your clients

STOTT PILATES® 0.2 CEC’s Specialty tracksGolf Conditioning, Group Matwork & Interdisciplinary


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