Advanced STOTT PILATES courses introduce more complex movement, greater physical demands and refined programming choices. You will deepen your understanding of biomechanics, improve your precision and learn how to challenge athletic and highly conditioned clients safely and effectively.
Choose your next course
Advanced training across the full repertoire
Open a course below to compare its focus, content, duration and fee. Live dates and availability appear in the schedule further down the page.
Advanced Matwork
Challenge strength, balance, control, speed, agility and endurance through Level 2 Matwork repertoire.
£2596 hours
What you will learn
13 advanced exercises
Progressions and modifications
Muscular initiation and sequencing
Variations for increased intensity
Best suited to
Instructors who have completed Intensive Matwork Plus and want to expand their Matwork teaching with more demanding repertoire.
Course materials are not included in the fee.
Advanced Reformer
Develop high-intensity Reformer programming for clients with advanced strength, flexibility and stability.
£69918 hours
What you will learn
70 advanced Reformer exercises
Dynamic use of Reformer accessories
Precise muscular initiation and sequencing
Athletic conditioning variations
Best suited to
Instructors who have completed Intensive Reformer and want to broaden their repertoire for experienced and highly conditioned clients.
Course materials are not included in the fee.
Advanced Cadillac
Explore advanced Cadillac repertoire for strength, mobility, flexibility and athletic performance.
£2496 hours
What you will learn
28 advanced Cadillac exercises and modifications
Trapeze, Fuzzy Straps, Push-Thru and Roll-Down Bar applications
Spinal mobility and core strength techniques
Best suited to
Instructors who have completed the relevant Cadillac training and want to add advanced progressions to their programming.
Course materials are not included in the fee.
Advanced Stability Chair
Build sophisticated unilateral and bilateral challenges using the compact, versatile Stability Chair™.
£2073 hours
What you will learn
14 advanced Stability Chair exercises and modifications
Unilateral and bilateral stability challenges
Core activation and balance training
Best suited to
Instructors with previous Stability Chair training who want to progress confident clients to the advanced repertoire.
Course materials are not included in the fee.
Advanced Barrels
Use the Ladder Barrel, Spine Corrector and Arc Barrel to develop mobility, control and strength.
£1893 hours
What you will learn
14 advanced Barrel exercises
Spinal mobility, flexibility and strength techniques
Postural alignment and athletic conditioning variations
Best suited to
Instructors with previous Barrels training who want to use the equipment for more challenging movement and programming.
Course materials are not included in the fee.
Injuries & Special Populations
Learn to programme responsibly for rehabilitation, injury prevention and clients with specific considerations.
£1,29524 hours
What you will learn
Screening, movement mechanics and rehabilitation principles
Common musculoskeletal injuries and special conditions
Pregnancy and osteoporosis considerations
Programming across Matwork and equipment
Best suited to
Qualified instructors ready to develop safer, more informed programming for diverse needs. Entry requirements will be confirmed during application.
Course materials are not included in the fee.
Plan your training
Upcoming Advanced courses & ISP
This schedule displays only Advanced courses and Injuries & Special Populations. Open any listing to view dates, location, trainer, fee and current availability.
Upcoming Courses & Workshops
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Your next step
A simple application process
Tell us which course you are interested in and outline your previous STOTT PILATES training. We will confirm your eligibility before you pay.
01
Apply
Complete the online application form and select the course you would like to attend.
02
Eligibility confirmed
Our education team reviews your training history and confirms that the course is right for you.
03
Secure your place
Complete payment after acceptance. Your place is secured once payment and confirmation are received.
They are designed for experienced STOTT PILATES instructors who have completed the relevant Essential and Intermediate training and are ready to add Level 2 repertoire. We confirm individual eligibility as part of the application process.
Do I need to take every Advanced course?
No. You can select the course that matches the equipment and repertoire you already teach. Each Advanced course builds on its corresponding Intensive course.
Are manuals and other course materials included?
No. The listed Advanced course fees do not include course materials. We will tell you which materials are required when your application is accepted.
When is my place confirmed?
Your place is confirmed only after your application has been accepted, payment has been received and you have received a confirmation email from Core Pilates Studios.
Where are the courses held?
Locations vary by course. The live schedule above shows the studio for each upcoming date. Core Chelsea, Core Windsor and Core Manchester are STOTT PILATES Academy Partners.
