Mat Pilates Teacher Training Course (IMP)

£1100 Course Fees

£175.00 Course Manual – Intensive Mat-Plus™ (IMP)

£27.50 Matwork & Reformer Support Materials Book

£105.00 (IMP) Required digital video training materials on Merrithew Connect™ platform. OR: £340.00 (IMP) Course Package · Manual + Digital Videos

Exam Fee: £250. Exams must be scheduled within 6 months of the course completion.

Course Application Form

To reserve your place, please complete and return the course application form ASAP to Once confirmed, please make the deposit payment immediately to secure your place. (scroll down to bottom for bank/payment details)

A non-refundable deposit payment is required:

£200.00 deposit for the course +
£175.00 for Matwork Course Manual (if required) +
£27.50 for Matwork & Reformer Support Materials Book (if required)
£105.00 (IMP) Required digital video training materials on Merrithew Connect™ platform. OR: £340.00 (IMP) Course Package · Manual + Digital Videos

Final payment is due 1 day prior to course start latest
Payment options available (see below)

Mat Pilates teacher training course

Kick start your Pilates career with STOTT PILATES® Intensive Matwork Plus
Level 3 Diploma – Worldwide Recognised Accreditation


Because the STOTT PILATES education method is unparalleled in the industry for its thoroughness and quality. You’ll be taught by experienced Instructor Trainers who can mentor you on your education path. STOTT PILATES® training has often been called the “Ivy League” of Pilates education. It’s a reputation that we are proud of and a philosophy and method you can build a career on.
Worldwide accreditation.
Increase your marketability as a fitness professional or improve your life skills. The STOTT PILATES® Intensive Matwork Plus course will give you the tools you need to become the best instructor in the industry.

40 hours of instruction and supervised teaching conducted over 2 weeks from Monday to Thursday 10:00am-5:00pm face-to-face at Core Windsor

Our program includes the STOTT PILATES® Basic principles; effective communication and observation skills, verbal cueing and imagery for performance enhancement and client motivation; modifications for specific body types, postural issues and conditions; theory and practice of postural analysis; and exercise layering related to effective program design

The STOTT PILATES® Intensive Mat Plus (IMP) is an intensive Pilates course intended for those already working in the fields of fitness or movement.

About the course: 

Learn to effectively design and lead the Level 1 Essential and Intermediate STOTT PILATES® Matwork repertoire, for personal or group training settings for a range of clients. Leave this Pilates teacher training course with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.

This course is perfect for experienced fitness instructors, personal trainers, sports therapists, physiotherapists and those with a strong dance background looking to enhance their skills and improve their employability. Get the skills required to design and teach essential and intermediate level Pilates matwork classes while integrating small equipment, which will allow you to teach a variety of clients, populations and settings.

This course could be the springboard to embarking in a Pilates instructor career and continuing on to the Pilates reformer.

Note: The course fee includes all printed course materials and exam fees. Students receive the course and support materials upon booking the course.

What you will learn

  • The STOTT PILATES Basic Principles
  • Essential, Intermediate and Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

  • 40 hours of instruction and supervised teaching, during the course
  • Minimum of 10 hours of observation
  • Minimum of 40 hours of physical review
  • Minimum of 25 hours of practice teaching
  • Total: 125 hours

A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before Pilates teacher training certification. Most importantly, practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam, the entire exam will be void.

Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.

In other words, physically performing the exercises learned in class. Participating in a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.

Practice teaching hours can be fulfilled by instructing family, fellow students, friends or clients.

Note, there are no hours required for Injuries & Special Populations or Advanced Level courses.

Upcoming Course Dates March 2023

10 – 12 March
17 – 19 March
25 – 26 March

Time: 11am to 5pm

Location: Core Windsor

Mat Pilates teacher training course
Dont forget to get your Merrithew Connect package.

Course Pre-requisites

  • Gym or Studio Instructor or equivalent, or dancer. Alternatively, functional Anatomy background
  • At least 30 hours of attending Pilates classes is required
  • Background practical knowledge of Pilates as a user-either the STOTT PILATES® method or another style
  • Teaching experience is recommended
  • If no previous functional anatomy experience, we can help prepare you for the course. In this case, you must book a minimum of six weeks before the course starts to allow enough time to complete the theory.

How To Join The Course

Step 1:

Download the application form and return completed form to

Step 2:

Create your profile and sign up online

Or call us on 02078541934
Fill out our Request a callback Form

Payment Options

Sort Code: 40-05-09
Account: 91612786
Core Pilates Studios LTD

We accept all major debit and credit cards at any of our studios or/and over the phone. Our phone lines are open 9am – 5pm, 7 days a week.
We offer interest free Direct Debit payments in 4 easy monthly instalments. Simply call us on 02078541934 

Core Windsor 13 Alma Road, Windsor SL4 3HU, UK

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