We kindly request all new clients to book this level on their first booking. Don’t be fooled by the name ‘Basic“. Be prepared to work hard, as this is not an easy nor an orientation class. (See intro to reformer below for an orientation class)

Classical Reformer Learn the STOTT PILATES® technique and the classical reformer exercises and sequences pioneered by the late Joseph Pilates, with added modern biomechanical principles. Improve your alignment, posture, flexibility, coordination, joint mobility and deep core strength.

Power Reformer Not your traditional Pilates class. This full-body conditioning workout on the reformer aims to make you feel the muscle burn from your first class, take you to fatigue and even sweat. Foundation is still a workout that will build your stamina and strength, endurance and balance, required in more advanced levels.

You cannot train muscles that you cannot connect. So this class will teach you how to connect your deep support muscles voluntarily, which is the key to faster progressions. Learn our basic principles, and proper technique in order to connect the right muscles.

Note: Classical Reformer is completely different from Power Reformer. Therefore, regardless how advanced in Power reformer you are, we strongly recommend all first-time clients to you book “Basic” reformer first when booking Classical Reformer.

Classical Reformer Intro Learn the intermediate level exercises when you clearly understand the STOTT PILATES® basic principles and technique.

Classical Reformer Flow Flow is highly technical and choreographed that follows a set repertoire that must first be learned and commanded. Therefore, we will not be able to stop and teach these exercises in this class. Graded by level of control and technique. Please note that your instructor will turn away participants who have not done the previous levels before.

Power Reformer Addicted to the burn? Turn up the volume with higher intensity, increased resistance, repetitions, longer levers, increased hold times and greater endurance. This level requires a higher fitness level, stamina and strength. We will take you to muscle overload and fatigue and challenge your entire body.

Advanced level is only offered for the Classical Reformer class. This is because the advanced classical reformer repertoire requires extreme mobility, stability control, and strength. Participants are  therefore, expected to possess full command of the intermediate classical repertoire and its transitions. Consequently, we will not stop to teach any intermediate exercises in this class. Instead, we expect everyone to be intimately versed in the repertoire.

Note: This class is Not appropriate for individuals recovering from surgeries or injuries. Most exercises will take you to end range spinal movements, shoulder movements and very few modifications will be given in order to keep the flow of the advanced repertoire.

These classes are offered exclusively at Core Chiswick. Take advantage of this unique studio that offers classes with only 3 reformers. We call them Semi Private Classes.