Back Pain Exercises
Why Back Pain Exercises
“Change happens through movement and movement heals” Joseph Pilates. Back pain exercises are commonly used in rehabilitation. Movement is important because if you are stiff in one area, movement shifts to another area, which will then break down faster. For instance, if your lower upper back and hips are overly tight, the movement will shift to the more mobile lower back. Consequently, the lower back will break down from the incorrect excessive pressure placed upon it.
According to research, among adults, 60%-80% experience back pain that interferes with daily activities during their lifetime, while 20%-70% will experience neck pain.
What are the Best Exercises for Back Pain
Back pain is often caused from poor posture to significant underlying conditions. Therefore, the treatment and exercises for back and neck pain depends on the cause of the pain.
Mechanical low back pain can result from an acute traumatic event, but it may also be caused by cumulative trauma.
Pilates based exercises are particularly beneficial in rehabilitation settings. What’s more, in the UK, the NICE guidelines recommend Pilates exercise as a first line non-invasive treatment for low back pain and sciatica.
However, it is chiefly important to prescribe the correct Back Pain Exercises for back pain sufferers. Also, it’s crucial to perform all exercises correctly. The most widely accepted exercises aim to improve posture, increase core strength and enhance spinal mobility.
How do Back Pain Exercises Work?
Back pain exercises work by strengthening your hyper mobile joints by improving their stability. This is especially important if hyper mobility is a main contributor to the pain. In other words, to the cause of the pain.
From then on, finding the right exercises online and obtaining competent instruction is fundamental to reducing pain.
Pilates offers a wide range of exercises that focus on strengthening the deep stabilising muscles of the spine. These muscles play a crucial role in lumbar stability. Similarly, Pilates exercises truly mobilise stiff spinal segments and muscles, easing the load on the more mobile joints. Generally speaking, these exercises can be tailored to each individual’s needs.
For most people, joining Pilates reformer group classes can be very beneficial. Find out how and book an assessment today.
During the COVID-19 shutdown, online streaming can be the best way of keeping your pain at bay.
No Exercise is a Panacea
Back Pain Exercises can make a huge difference in your quality of life by improving your pain scores. However, one must be realistic and take into consideration other contributing factors, such as age, injuries and health status.
Pilates enthusiasts report feeling great after each session because the exercise is gentle and intense simultaneously. Finally, these exercises may help your life change for good.
Online Classes to Help Reduce Back Pain
Core Kensington offers daily, small Pilates reformer group classes and personal training sessions.
Additionally, during the COVID lockdown you can book £10 online Pilates group classes. Start today feeling the difference Pilates can make in your daily activities. Simply download our app and get the full schedule and Zoom codes.
Lastly, if you need special undivided assistance, we offer private appointments that will address your specific needs.
Livestream Back Pain Exercises straight into your living room
Start live-streaming online small group classes and stay motivated and healthy throughout the lock down. Exercising alone gets boring and you probably won’t execute the technique as well as when having someone observing and correcting you. Also, try to participate in small online classes, as your instructor can correct how you perform each repetition.
Core Kensington offers small live-stream online classes during the lockdown period. Simply download our app and book yourself in to obtain the Zoom ID.
Alternatively, you can download and watch a short online videos on demand if you are not able to stream live classes
Regardless of your age or level of ability, our qualified instructors can tailor online your exercises to suit your individual needs.