Best Pilates Personal Training in London

5 Tips to get the Best Pilates Personal Training in London With so many Pilates studios […]

Pilates and Mindfulness

Mindfulness in Pilates Exercise Nowadays almost everyone, football players, celebrities, from rehab clients to aging populations […]

Is Pilates good for Low Back Pain?

Is Pilates good for Low Back Pain? When people ask if Pilates is good for low back […]

Reformer Group Classes or Personal Training Sessions?

What is best, Reformer group classes or Personal Training sessions? The most important thing to consider […]

Choosing the Right Pilates Class

 Choosing the Best Pilates class? Would you book into an intermediate tango class if you have […]

How to Choose Your Pilates Personal Trainer

How can I choose the best Pilates Personal Trainer? If you are looking for the best […]

What is Pilates?

Pilates is a widely accepted and fantastic form of exercise pioneered by the late Joseph Pilates […]

The Benefits of Pilates Classes

Pilates reformer classes can make a difference in your quality of life whether you are a […]

advanced reformer course
Pilates Exercise For Back Pain

Reformer Pilates for back pain Reformer Pilates can be very beneficial for back pain. However, One […]

How To Improve Your Posture

Tips on how To Improve Your Posture A head forward posture should give you a clue […]