Good and Bad Exercises for Low Back Pain

Good and Bad Pilates Exercises for Low Back Pain? Not all exercises are good or beneficial […]

Low Back Pain Exercises

Pilates Low Back Pain Exercises What are the best low back pain exercises? A strong back […]

Knee Pain Exercises

Knee Pain Exercises Pilates Acute and chronic knee injuries are some of the most commonly seen injuries […]

The Best Pilates Classes in London

What are the best Pilates classes in London? We believe that the best Pilates classes in […]

Pilates Summer Offers

New Pilates Summer Offers 2016! Feel fantastic this summer under the sun, show your toned, flat waistline […]

Pilates exercise for low back pain

New evidence for Pilates exercise for low back pain The new guidelines for low back pain […]

Pilates chair
The secret to a narrow waistline

What is the secret to a narrow waistline? The type of muscles you work are extremely […]

Cardio Pilates

Can Pilates be cardio based? Yes, but only if it’s performed dynamically, like our dynamic class […]

Pilates for persistent low back pain

Pilates for persistent low back pain Low back pain is a common problem, it affects around […]

The Benefits of Pilates Personal Training

The Benefits of Pilates Personal Training Why choose Pilates personal training versus group classes? If you […]

--> --> --> --> --> --> --> -->
BOOK NOW