“Contrology” Pilates
What is Contrology? Contrology is a synonym with Pilates. In other words, Pilates exercise was originally […]
Good and Bad Exercises for Low Back Pain
Good and Bad Pilates Exercises for Low Back Pain? Not all exercises are good or beneficial […]
Low Back Pain Exercises
Pilates Low Back Pain Exercises What are the best low back pain exercises? A strong back […]
Knee Pain Exercises
Knee Pain Exercises Pilates Acute and chronic knee injuries are some of the most commonly seen injuries […]
The Best Pilates Classes in London
What are the best Pilates classes in London? We believe that the best Pilates classes in […]
Pilates Summer Offers
New Pilates Summer Offers 2016! Feel fantastic this summer under the sun, show your toned, flat waistline […]
Pilates exercise for low back pain
New evidence for Pilates exercise for low back pain The new guidelines for low back pain […]
The secret to a narrow waistline
What is the secret to a narrow waistline? The type of muscles you work are extremely […]
Cardio Pilates
Can Pilates be cardio based? Yes, but only if it’s performed dynamically, like our dynamic class […]
Pilates for persistent low back pain
Pilates for persistent low back pain Low back pain is a common problem, it affects around […]