What are the best exercises for back pain?

The best exercises for back pain are the ones you can easily commit to doing every day. Evidence suggests that exercising regularly is beneficial for people with low back pain. Moreover, research shows that becoming sedentary is proven to worsen things!
As a result, staying active and carrying on with day-to-day activities tends to improve pain outcomes. Even during times where you must stay at home, you can still exercise by watching online videos.
Therefore, we recommend that you start with only 5 simple exercises that you can commit to.  Just get moving.

Here are 5 easy Pilates exercises for back pain that will help you mobilise and strengthen your spine. Do them every day for 2 weeks before progressing to more advanced exercises (more…)

Super advanced Pilates for men
Do you think you are advanced because you can lift a heavy load, or you can hold a plank for 30 minutes?
Think again.
In this workout you will need strength, flexibility, endurance, control, precision, coordination and fluidity. Not easy!
We can challenge our super advanced Pilates clients with a variety of exercises. Pilates is not just for women. In this video have a look at this amazing video of our own Max Ziegler performing an incredibly challenging exercise we call “Jacknife into lower plank” Only for the super advanced. clients.

Super advanced Pilates for men

Super advanced Pilates for men

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