Pilates for Weight Loss 

How can Pilates help you loose weight?
Many people don’t understand how Pilates for Weight Loss is possible. Pilates is like any discipline. Initially, you must learn the technique. Once you have mastered the essential repertoire, you can actually move onto a flow workout. This is because the advanced Pilates method can be quite complex, intense and more choreographed. In fact, this method was created for athletes and dancers, so that should give you a better idea of what to expect. (more…)