Pilates for Jet lag

If you are like myself, a very frequent traveller, you know very well the effects of jet lag, or desyncronosis, as its referred to in medical terms. Altering the body’s circadian rhythm gives your body a shock so the body then takes energy and resources to remedy the situation. If you are flying for longer flights to go to a meeting or event you will find this reduces your mental capacity, you are tired and unfocused. (more…)