Post Natal Pilates Classes Paddington

No babysitter? No problem
BYOB = Bring your own Baby! That’s right. Yes, you are welcome to come and train with your baby alongside in this class.
Regain control of your body with our safe Pilates reformer classes taught by STOTT PILATES® qualified instructors. Reconnect with your abdominal muscles from deep to superficial. Learn how to retrain your deep core, pelvic floor and safely gain strength in the muscles of your abdomen and shoulder stabilisers, which are crucial during the breast feeding period. Our Post Natal Pilates Classes are delivered with ample knowledge of anatomy and physiology, and with the understanding of every clients’ unique needs during the postpartum period. Classes are overseen by a qualified, registered osteopath who participates in the programming and quality of the sessions. (more…)