Pilates for neck pain
Pilates can get you on your way to a better posture, stronger and more mobile body and core musculature, with no pain and lots to gain. As we age, our spines undergo degenerative changes. This also happens in the neck (cervical) area. Although degeneration in the cervical spine is most commonly due to age-related changes, this condition also is affected by lifestyle, genetics, smoking, physical activity and nutrition. (more…)