Knee Pain Exercises Pilates

Acute and chronic knee injuries are some of the most commonly seen injuries in orthopaedic settings. Associated causes of knee injuries can vary from acute to chronic (overuse) injuries. Knee pain exercises are widely used in rehabilitation settings, such as in Pilates.
The Pilates reformer offers a number of possibilities for strengthening the surrounding musculature that stabilises the knee joint. The exercises and can be safely and simply applied to correct muscle imbalance and muscle damage recovery interventions.
Find out now how to rehabilitate your knee.
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