By all means never fail to get all the sunshine and fresh air you can
All our group classes are in studio, using top of the line Merrithew reformers and equipment. Just come along in comfortable workout gear. Anti slip Pilates socks are a must! Book your class today and feel great!
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‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’
Get the ultimate Pilates workout with a Personal Training session at one of our studios. Your instructor will customise the workout to your goals and needs.
Learn the STOTT PILATES® technique and the classical reformer exercises and sequences pioneered by the late Joseph Pilates, with added modern biomechanical principles. Improve your alignment, posture, flexibility, coordination, joint mobility and deep core strength.
Not your traditional Pilates class. This full-body conditioning workout on the reformer aims to make you feel the muscle burn from your first class, take you to fatigue and even sweat. Foundation is still a workout that will build your stamina and strength, endurance and balance, required in more advanced levels.
Classical Reformer Progress to this level when you clearly understand the STOTT PILATES® basic principles and technique. Classical reformer is highly technical and follows a set repertoire that must be learned and commanded. Graded by level of control and technique.
Power Reformer Addicted to the burn? Turn up the volume with higher intensity. Increased resistance & repetitions, longer levers, increased hold times and greater endurance. This level requires a higher fitness level, stamina and strength. We will take you to muscle overload and fatigue and challenge your entire body.
Classical Reformer At this level, class participants are expected to possess full command of the intermediate classical repertoire, transitions and sequences. We will not be able to stop to teach any of the intermediate exercises, but rather flow . Not suited for people with injuries or special populations.
Classical & Power Reformer
We will try to accommodate every level in this open level class by offering different variations, modifications and progressions for every individual level of ability.
Pilates Reformer Classes
“Change happens through movement, and movement heals” Joseph Pilates. Discover the benefits of Pilates and how joining our classes can make a difference in your quality of life with no pain, but plenty of gain. Improve the mobility and strength in your joints which in turn can help reduce pain. Our safe and effective method is the evidence-based, STOTT PILATES®. While preserving the original exercises of the late Joseph Pilates, this method has been further developed by integrating current accepted practices in sports science and rehabilitation. Train on the best-in-class Merrithew™ reformers. Equipment designed for precision and performance. First class only £15
Intelligent Pilates, skilfully delivered. Our team is overseen by a registered osteopath and qualified rehabilitation specialist. Receive individually tailored, one-on-one instruction with unparalleled attention to detail, using our exceptional Merrithew™ equipment. You will feel the difference in your body immediately. Our experienced team of STOTT PILATES® certified instructors are highly qualified. Hate to exercise? Do not worry. We’ll pair up with the best suited instructor who will tailor to your needs and give you the tools for your own personal success. It is only £50 for your first session.
Carlo is the best trainer I have ever had. His expertise in both Pilates and barre workout has transformed my body in a matter of months. In addition his knowledge of osteopathy has left my body injury free for the first time in years. Carlo’s friendly nature, professional manner and his attention to detail makes our sessions fun, dynamic and effective.
Carlo is truly amazing at what he does! His incredible knowledge of anatomy is carefully applied in the program that he chooses for you. My clicking knee is no longer a problem and my shoulder mobility has improved.
Carlo pushes you to limits that you are unaware of. He carefully listens to your goals and makes sure, that you achieve them. Following his advice, I started reformer and Barre method. As a result I have no pain in my knee and also look toned!
Carlo’s Pilates PT helped me with more mobility, fitness and stress reduction. He’s brilliant at Pilates, mobilisation and articulation techniques and much more. His advice on core strength was invaluable and helped me to reduce my recurrent low back pain and firm my mid section. Also, Carlo helped me with my fascia problem with his tailor-made Pilates exercises.