New to Core Pilates Studios?
Start with our Intro Offers.
Discover intelligent Reformer Pilates in a calm, boutique studio setting. Our certified STOTT PILATES® instructors guide you with precision, control and individual attention, so you can move better, feel stronger and build confidence from your very first session.
Who We Are
Boutique studios. Serious attention.
Core Pilates Studios is built around intelligent movement, expert teaching and a calmer, more focused way to train. We keep classes small so your instructor can see how you move, support your technique and help you progress safely.
- Certified STOTT PILATES® instructors who prioritise alignment, breath, control and precision.
- Boutique Reformer Pilates studios designed for focus, progression and personal attention.
- Professional Merrithew equipment used to create a refined and effective training experience.
- A supportive environment for beginners, returning clients and experienced Pilates practitioners.
Our Founder
Meet Carlo, Founder of Core Pilates Studios
Core Pilates Studios was founded with a simple vision: to create beautiful, welcoming Pilates studios where people of all ages, abilities and fitness levels can experience the transformative benefits of movement.
What began as a passion for helping people move better has grown into a thriving community of studios across Buckinghamshire, Berkshire and London. Today, Core Pilates Studios is recognised for exceptional teaching, a supportive atmosphere, and a commitment to delivering world-class STOTT PILATES® instruction.
Carlo believes Pilates should be accessible, effective and enjoyable. Whether your goal is to improve posture, build strength, recover from injury, increase mobility, or simply feel better in your body, our team is here to support you every step of the way.
“Our mission is simple: to help every client move better, feel stronger, and enjoy the benefits of Pilates for life.” — Carlo, Founder
What Is Pilates?
A precise way to build strength from the inside out.
Pilates is a low-impact movement method that uses controlled exercise, breath and body awareness to improve strength, posture, mobility and coordination. On the Reformer, spring resistance supports and challenges the body, helping you work deeply without relying on speed or impact.
Why the Reformer?
The Reformer gives feedback, support and resistance at the same time. It helps you understand where your body is in space, how your core supports movement and how to build balanced strength with better control.
- Move with more awareness and better technique.
- Train strength, flexibility and control in one session.
- Support posture, alignment and joint mobility.
- Progress at a level that feels focused, safe and effective.
How Pilates Can Benefit You
Strong, mobile, balanced and more connected.
Pilates is not about pushing harder for the sake of it. It is about moving with purpose, learning how to use your body well and building strength that carries into everyday life.
Core Strength
Develop deeper abdominal and spinal support so your body feels stronger, more stable and better organised.
Posture
Improve alignment and awareness, especially through the spine, pelvis, rib cage, shoulders, neck and head.
Mobility
Work on flexibility and joint range while maintaining control, support and balanced muscle engagement.
Balance
Challenge your stabilising muscles and coordination so movement feels smoother, lighter and more confident.
Body Awareness
Learn how to connect breath, focus and movement, helping you understand what your body needs.
Confidence
Begin with clear instruction and progress steadily, so each class builds trust in your technique and strength.
The STOTT PILATES® Method
Modern Pilates, taught with precision.
STOTT PILATES® is a contemporary approach to the original Pilates method. It applies modern exercise science and biomechanics to help you move with better alignment, control and efficiency.
At Core, this means your class is not just a workout. It is an intelligent movement practice where the details matter: how you breathe, where your pelvis sits, how your ribs move, how your shoulders stabilise and how your head and neck are supported.
Your First Class
What happens when you start?
Your first session is about learning the studio, understanding the Reformer and getting clear, supportive instruction. New clients are encouraged to begin with the Essential level so you can build the foundations first.
Book Your Intro
Choose the 2-class intro offer or your first personal training session, then reserve your preferred studio, day and time.
Book NowArrive & Settle In
Wear comfortable exercise clothing, bring water and Pilates grip socks, and arrive early so your instructor can welcome you properly.
Build Your Practice
Learn the foundations, refine your technique and progress safely as you build strength, posture, confidence and body awareness.
Intro Offer FAQs
New to Pilates? Start here.
Do I need Pilates experience?
No. The intro offers are designed for new clients. For group classes, begin with Essential level so you can learn the foundations and feel confident on the Reformer.
Which intro offer should I choose?
Choose the 2-class intro offer if you are ready to join small group classes. Choose first personal training if you would like individual attention, have specific goals or want a more tailored introduction.
What should I bring?
Wear comfortable exercise clothing, bring a water bottle and wear Pilates grip socks. Please let the team know about injuries, surgeries or medical conditions before class.
Will Pilates feel challenging?
Yes, but in a controlled and intelligent way. Pilates may look calm, but the precision, resistance and deep muscle connection can make each session very effective.
Download Our App
Book and manage your Core classes in one place.
Download the Core Pilates Studios app to book classes, view your schedule, manage your account and keep your Pilates routine close to hand.
- Book new in-person Reformer Pilates classes.
- See the classes you have booked and manage them easily.
- Keep your account, schedule and Core updates close to hand.
Begin Your Core Journey
Experience intelligent Pilates designed for you.
Start with an intro offer and discover how precise, supportive Reformer Pilates can help you build strength, improve posture and move with more confidence.