Frequently Asked Questions

Pilates is a low-impact, full-body training method focused on strength, mobility, posture, and control. It’s suitable for all levels and can be adapted for injuries, pregnancy, or specific goals.

No experience is needed. Many of our clients start as complete beginners. We recommend starting with an Intro or Beginner class.

Reformer Pilates uses specialised equipment with springs for resistance and support. Mat Pilates is performed on the floor using bodyweight and small props. Both are effective—your choice depends on your goals and preferences.

Class sizes are kept intentionally small so instructors can provide personalised guidance and modifications.

All classes are booked online through our booking system. Simply create an account, choose your class, and reserve your spot.

We offer single classes, class packs, and monthly memberships. Full details are available on our Pricing page.

Yes. Monthly memberships renew automatically unless paused or cancelled in line with our terms and conditions.

Pauses may be available for travel or medical reasons. Please contact us and we’ll guide you through the options.

Cancellations must be made at least [X hours] before class. Late cancellations or no-shows may result in a fee or class deduction.

You can join the waitlist. If a spot becomes available, you’ll be automatically added and notified.

Wear comfortable, form-fitting clothing that allows you to move freely. Grip socks are required for Reformer classes.

Grip socks, a water bottle, and yourself. All equipment is provided.

Please arrive 5–10 minutes early, especially for your first class. Late arrivals may not be able to join once class has started.

In many cases, yes. Pilates is excellent for rehabilitation. Please inform your instructor before class so modifications can be provided.

Prenatal Pilates can be very beneficial. We recommend consulting your healthcare provider and letting us know before attending.

Yes. Private and semi-private sessions are available for personalised goals, rehabilitation, or deeper technique work.

To maintain a calm, focused environment, phones should be silenced and not used during class.