Frequently Asked Questions

Pilates is a low-impact, full-body training method focused on strength, mobility, posture, and control. It’s suitable for all levels and can be adapted for injuries, pregnancy, or specific goals.

No experience is needed. Many of our clients start as complete beginners. We recommend starting with a Basic class.

We offer two distinct styles of reformer classes. You can read the full class descriptions here.

Classical Reformer classes follow the STOTT PILATES method. These sessions focus on precise, controlled movements, proper alignment, and balanced muscle development. Expect a structured, full-body workout that emphasises technique, breath, and long-term strength and mobility.

Power Reformer classes are Dynamic Pilates classes. They are faster-paced, more athletic, and designed to elevate your heart rate while building strength and endurance. These classes often include creative sequences, stronger spring settings, and a more energetic flow.

Both styles deliver an effective full-body workout—the choice comes down to whether you prefer a more classical, technique-driven approach or a high-energy, dynamic challenge.

STOTT PILATES® is a contemporary, scientifically-backed approach to the original Pilates method, refined by co-founders Moira and Lindsay G. Merrithew with physical therapists and sports medicine professionals. It emphasizes modern principles of exercise science, spinal rehabilitation, and neutral spine alignment, making it a safe, effective, and customizable fitness routine suitable for rehabilitation, athletic conditioning, and all levels of ability.

Class sizes are kept intentionally small so instructors can provide personalised guidance and modifications. Capacity at our studios vary between 6 and 10 per class.

All classes are booked online.

You can book directly via our website for each studio:

• Book at Core Kensington
• Book at Core Windsor
• Book at Core Chelsea

You can also book by downloading the Core Pilates Studios app:

• Download on the App Store
• Get it on Google Play

Or scan the QR code below to download the app and manage your bookings on the go.

View App QR Code

We offer single classes, class packs, and monthly memberships.

Group class pricing varies by studio. Please see the relevant price list below:

• Core Kensington – Group Class Prices
• Core Chelsea – Group Class Prices
• Core Windsor – Group Class Prices

Full pricing details for each studio can also be found on the individual studio pages.

Yes. Monthly memberships renew automatically unless paused or cancelled in line with our terms and conditions.

Pauses may be available for travel or medical reasons. Please contact us and we’ll guide you through the options.

Group classes can be cancelled free of charge online or via the app up to 12 hours before the class start time.

Cancellations made within 12 hours of the class will automatically incur a small cancellation fee of £15. The class credit can still be rebooked at your leisure.

Personal training sessions must be cancelled at least 24 hours in advance. Sessions cancelled within 24 hours will be charged in full.

You can join the waitlist. If a spot becomes available, you’ll be automatically added and notified. Automatic upgrades can be done up to 2 hours before the class.

Wear comfortable, form-fitting clothing that allows you to move freely. Socks are required for all classes and sessions. Anti slip socks are available at the studios for £15.

Grip socks, a water bottle, and yourself. All equipment is provided.

Please arrive 5 minutes early, especially for your first class. Late arrivals will not be able to join if its more than 10 minutes into class. This is for your safety and for the flow of the class in session.

In many cases, yes. Pilates is excellent for rehabilitation. Please inform your instructor before class so modifications can be provided.

Prenatal Pilates can be very beneficial. We recommend consulting your healthcare provider and letting us know before attending.

If you are a new client:
First Trimester: We cannot accept new clients if their first trimester as this is a very sensitive time for you and the baby. We recommend Personal Training at this time.

Second Trimester: New clients in their second trimester can join our Basic Classical Reformer classes until week 20 after a Pre Natal Assessment at week 13.

After week 20, we can offer Personal Training with a specialist trained instructor.

Yes. Private and semi-private sessions are available for personalised goals, rehabilitation, or deeper technique work.

To maintain a calm, focused environment, phones should be silenced and not used during class.