Teacher Training
Advanced Courses
Advanced STOTT PILATES® Training for Experienced Instructors The Advanced (Level 2) program builds on Essential and Intermediate exercises, introducing increased demands for strength, balance, and coordination. Each course deepens your knowledge and refines your skills, preparing you to work confidently with highly conditioned clients, including athletes and dancers.
Select the course that builds on your completed Intensive STOTT PILATES course
Advanced Matwork
For instructors ready to expand their Matwork repertoire with advanced exercises that demand greater skill, including enhanced coordination, balance, control, speed, agility, strength and endurance.
Course content
- 13 Advanced Exercises
- Progressions and modifications
- Muscular initiation & sequencing
- Variations for increased intensity
Fee
£239
*Course fee does not include materials
8 May 2026
Core Chelsea – London
Time
6 Hours
Instructor Trainer
Carlo Yanez
Location
Core Chelsea – London
Advanced Reformer
Ideal for instructors looking to deepen their Reformer expertise with high-intensity, advanced exercises.
Course content
- 70 advanced Reformer exercises that require enhanced strength, flexibility, and stability.
- Use of Reformer accessories to create dynamic, high-performance workouts.
- Muscular initiation & sequencing for precise execution.
- Exercise variations for increased intensity and athletic conditioning.
Fee
£699
*Course fee does not include materials
Upcoming dates
19–21 June 2026
Time
18 Hours
Instructor Trainer
Carlo Yanez
Location
Core Chelsea, London
Advanced Cadillac
Expand your expertise in Cadillac exercises for strength, mobility and flexibility.
Course content
- 28 advanced Cadillac exercises plus modifications.
- Use of Cadillac’s Trapeze, Fuzzy Straps, Push-Thru & Roll-Down Bars for unique progressions.
- Techniques for spinal mobility, core strength & athletic performance.
Fee
£249
*Course fee does not include materials
Upcoming dates
24 October 2026
Time
6 Hours
Instructor Trainer
Carlo Yanez
Location
Core Chelsea, London
Advanced Chair
Develop strength and stability techniques using the Stability Chair™.
Course content
- 14 advanced Stability Chair™ exercises plus modifications.
- How to enhance unilateral & bilateral stability challenges.
- Techniques for core activation & balance training.
Fee
£207
*Course fee does not include materials
Upcoming dates
25 October 2026
Time
3 Hours
Instructor Trainer
Carlo Yanez
Location
Core Chelsea, London
Advanced Barrel
Spinal mobility and core strength training using Barrels.
Course content
- 14 advanced Barrel exercises using the Ladder Barrel, Spine Corrector, and Arc Barrel.
- Techniques for spinal mobility, flexibility, and strength training.
- Exercise variations for postural alignment and athletic conditioning.
Fee
£189
*Course fee does not include materials
Upcoming dates
25 October 2026
Time
3 Hours
Instructor Trainer
Carlo Yanez
Location
Core Chelsea, London
Injuries & Special Populations
Learn how to safely and effectively programme Pilates for rehabilitation, injury prevention, and special populations.
Course content
- Fundamentals of Pilates & Rehabilitation
- The Pilates instructor’s role within the rehabilitation spectrum.
- Industry screening standards for safe programming.
- Biomechanics of movement, including optimal and dysfunctional patterns.
- Understanding Injuries & Special Conditions
- Common musculoskeletal injuries (spine, shoulder, hip, knee, ankle, wrist).
- Programming considerations for pregnancy and osteoporosis.
- Exercise adaptations across Matwork, Reformer, Cadillac, Chair, and Barrels.
- Practical Programming & Progressions
- Assessing and modifying exercises for diverse movement abilities.
- Safe progression strategies for post-injury clients.
- Effective cueing and communication for special populations.
Fee
£1295
*Course fee does not include materials
Upcoming dates
15 – 19 October 2026
Time
24 Hours
Instructor Trainer
Jennifer Dahl
Carlo Yanez
Location
Core Chelsea, London