What are the best exercises for back pain?

The best exercises for back pain are the ones you can easily commit to doing every day. Evidence suggests that exercising regularly is beneficial for people with low back pain. Moreover, research shows that becoming sedentary is proven to worsen things!
As a result, staying active and carrying on with day-to-day activities tends to improve pain outcomes. Even during times where you must stay at home, you can still exercise by watching online videos.
Therefore, we recommend that you start with only 5 simple exercises that you can commit to.  Just get moving.

Here are 5 easy Pilates exercises for back pain that will help you mobilise and strengthen your spine. Do them every day for 2 weeks before progressing to more advanced exercises (more…)

Get in shape with Pilates classes Online

Transform your body –

“We must be the change we wish to see” M. Gandhi.
There is no better time to start Pilates classes online than today. Without a doubt, if you are interested in change, adding Pilates exercise to your routine can make a massive difference. Especially in the way you look and feel in your own body.

What can you expect from regularly doing Pilates online classes?

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5 Tips to get the Best Pilates Personal Training in London

With so many Pilates studios in London offering Pilates one-on-one training, you must wonder where the Best Pilates Personal Training in London can be found.
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How can I choose the best Pilates Personal Trainer?

If you are looking for the best Pilates personal training experience here are a few tips that you need to know (more…)